FAQS

Simple. I believe that everyone is in a different place physically and psychologically and the body you see in a picture used for marketing is not yours. Comparing yourself to others should not be a prime motivation. I feel a person should compare themselves to themselves as that is the real measure! You have a unique genetic makeup, fitness level, and sensitivity to exercise and your results are your own.

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I choose not to exploit our clients and perpetuate the fitness scams plaguing the internet and media. I also dislike manipulative and disingenuous marketing and the fitness industry is notorious for it and I want nothing to do with that. Be the best version of yourself, not someone else.

Can I speak to you by phone or video chat to get more information before I join?

Sure.  Reach out to me through the contact form with your information and use ZOOM CALL in the subject line.  Forward me your info and we will set up a time we can schedule your free Zoom session to see if I can help you to reach your fitness goals.

If we work out of your house the only equipment I will need you to get is a fitbit or similar device, a food scale and an inexpensive bodyweight scale which will measure your body composition and allow us to track your progress.  However, if you would like to build out a home gym I can help advise you on that but I will bring all necessary equipment to our session.