Yes. Most residents I work with are restarting after months or years off. Everything is scaled to your level. I've trained everyone from former athletes to people who haven't exercised since high school.

We plan around your schedule upfront. If something comes up, I'll give you a simple at-home workout so your momentum doesn't die. But you need to hit 5 of 6 sessions to get results.

That's exactly why I specialize in corrective exercise. We'll work around your pain and probably fix it in the process. I've helped dozens of clients eliminate chronic pain through proper movement patterns.

This is semi-private (max 3-4 people), not a bootcamp class. You're not competing with 20 strangers. It's you, me, and maybe 2-3 other resident at your fitness level.

No. The meal plan is portion control + protein focus. You don't have to cut out carbs, alcohol, or foods you love. I'll show you how to make small changes that add up to big results.

We run your final measurements and compare to baseline. If you want to keep going, I offer a 12-week private transformation program. Most people continue because they finally see progress. But there's zero pressure.

Absolutely. Couples who train together have way higher success rates. If you both sign up today, I'll knock $50 off the second person ($149 + $99 = $248 total).

The expo rate ($149) expires 24 hours after the expo ends. After that, the 21-Day Kickstart is available at the standard resident rate of $249. Still a great deal - you're just saving less.

I love this question! hard training athletes are some of my most loyal clients! Due to all the stress placed on your bodies from training you are the ones who compensate the most and have faulty movement systems that are setting you up for injury down the road. When you are injured you can not train!